Weigh In record (no journal entry) for 19 April 2023
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88.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 65.47g | Prot: 117.06g | Carbs: 137.77g.
Breakfast: Banane. Lunch: Innocent Smoothie Kiwis, Apples & Limes, Gurke (mit Schale), Rote Paprika, Lidl Eiweißbrot, Appel Hering Zarte Filets in Pfeffer-Creme. Dinner: Sprite Sprite, Knoblauch, REWE Passierte Tomaten, Beste Ernte Peperoni Mild, K-Classic Edamer, Gutfried Putenbrust Natur, Magerquark. Snacks/Other: Blaubeeren, Milbona Naturjoghurt 1,5%, Bodylab24 Whey Protein - Vanille, Apfel. more...
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Losing 4.2 kg a Week
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