Weigh In record (no journal entry) for 19 April 2023
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4086 kcal
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Fat: 81.42g | Prot: 190.65g | Carbs: 633.56g.
Breakfast: Ovo, Peter Pan Pasta de Amendoim, Da Terrinha Tapioca. Lunch: Mania Lanches File de Frango, Arroz Branco. Dinner: Regina Filé de Frango , Quero Feijão Carioca , Arroz Branco. Snacks/Other: Dallas Macarrão Espaguete , Max Titanium 100% Whey, Max Titanium 100% Whey. more...
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steady weight
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Alex.Masters's Weight History
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