Weigh In record (no journal entry) for 19 April 2023
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 25.06g | Prot: 153.36g | Carbs: 192.29g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Melanzana, Broccoli Cotti (da Freschi), Riso Basmati Bianco, Petto di Pollo, Carne. Dinner: Broccoli Cotti (da Freschi), Melanzana, Riso Basmati Bianco, Petto di Pollo, Carne. Snacks/Other: Watt Wheyghty Protein, Grana Padano Parmigiano, Esselunga Mela Ambrosia. more...
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Losing 4.9 kg a Week
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Emilio C's Weight History
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