Onntoz's Journal, 19 Apr 23

Onntoz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2023

48.4 kg Lost so far: 3.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1467 kcal

Fat: 55.95g | Prot: 54.77g | Carbs: 182.70g. Breakfast: 饺子, 鸡蛋（整个）, 青团. Lunch: 胡萝卜, 黄瓜/青瓜（带皮）, 青团, 猪里脊肉（里脊肉，只有瘦肉）, 魔芋. Dinner: 煎鸡蛋, 河粉. Snacks/Other: 墨上阡生椰乳, 花生油. more...

326 kcal

Exercise: 张逢太极 - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Onntoz's Weight History

View Complete History

Onntoz's Journal, 19 Apr 23

Submit a Comment

Onntoz's Weight History