Weigh In record (no journal entry) for 19 April 2023
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94.8 kg
Lost so far: 8.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 47.96g | Prot: 81.24g | Carbs: 134.39g.
Lunch: 樂坡 秘傳12牛排便當, 全家 經典原味熱狗, 全家 茶葉蛋（全家）, Costco 餅乾. more...
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Losing 1.4 kg a Week
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