adriian94's Journal, 26 Jan 15

adriian94's Profile | < Previous Entry |Next Entry >

84.6 kg Lost so far: 1.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2015:

1042 kcal

Fat: 61.49g | Prot: 27.33g | Carbs: 93.91g. Breakfast: Kaffee, Banane. Lunch: Kaffee, San Fabio Alla Calabrese, Nudeln (Gekocht). Dinner: Teekanne Brennesseltee mit Lemongras, Gut & Günstig Salat Käse Schinken. more...

2124 kcal

Exercise: raaad - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adriian94's Weight History

View Complete History

adriian94's Journal, 26 Jan 15

Submit a Comment

adriian94's Weight History