Weigh In record (no journal entry) for 26 January 2015
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99.4 kg
Lost so far: 7.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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906 kcal
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Fat: 40.68g | Prot: 55.69g | Carbs: 74.90g.
Lunch: Knorr Gefüllte Ofen-Paprika. Dinner: Linessa Joghurt aus Magermilch 0,1% Fett, Äpfel, Nestle Caro Original, Kaffee mit Milch. Snacks/Other: Haribo Gummibärchen. more...
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Losing 2.8 kg a Week
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