Weigh In record (no journal entry) for 26 January 2015
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1768 kcal
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Fat: 60.10g | Prot: 103.79g | Carbs: 196.65g.
Breakfast: Schwarzbrot, Milbona Kräuterquark, Breakfast Coffee. Lunch: Schinken (Regulär, ca. 11% Fett), Golden Toast Vollkorn Toast, Breakfast Coffee. Dinner: Seeberger Mandeln, Pfanni Kartoffel Klöße, Bratensoße, Putenbrust Fleisch. Snacks/Other: Zucker, Espresso, Ferrero Küsschen, Erdbeeren mit Zucker, Dr. Oetker Quarkfein Vanille. more...
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2657 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 41 minutes, Running - 10/kph - 48 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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