Weigh In record (no journal entry) for 26 January 2015
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85.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1255 kcal
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Fat: 53.26g | Prot: 76.14g | Carbs: 119.95g.
Breakfast: Kefir, Mornflake Oatbran Granola Nuts & Seeds. Lunch: Market Pantry Canola Oil, Publix Onions, Broccoli, Kasza Gryczana, Carrots, Chicken Breast. Snacks/Other: Kiwi Fruit, Carrefour Barre Cereales Noisette, Sugar. more...
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2641 kcal
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Exercise:
Desk Work - 3 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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pucektoja's Weight History
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