Weigh In record (no journal entry) for 18 April 2023
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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4126 kcal
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Fat: 158.25g | Prot: 124.40g | Carbs: 552.95g.
Breakfast: REWE Beste Wahl Danish Buttercookies, Milch 1,5%, Banane, Milch (Vollmilch). Lunch: Knorr Sauce Hollandaise Light, Aldi Hähnchenschnitzel, Chef Select Gnocchi. Dinner: Aldi Fischstäbchen, Aldi Kartoffelpüree, Kamps Käsebrötchen Überbacken, Käse-Croissants, Aldi Roggenbrötchen, Ei, Brie (Käse), Bauernbrot. Snacks/Other: Mars Mars (51g), Twix Twix, Lindt Lindor Milch Kugeln, Mars Ice Cream (51ml). more...
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Gaining 8.4 kg a Week
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