Weigh In record (no journal entry) for 18 April 2023
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4304 kcal
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Fat: 198.69g | Prot: 168.54g | Carbs: 434.29g.
Breakfast: Ei, Milsani Skyr Natur. Lunch: Kroketten, Paniertes Schnitzel. Dinner: Olivenöl, Gut & Günstig Fix für Salat Gartenkräuter, Ei, Avocado, Milbona Käse in Salzlake , Rote Paprika, Möhren, Zwiebeln, Lidl Salatgurke, Eisbergsalat. Snacks/Other: Aldi Hugo, Müller Milchreis Apfel, Favorina Osterhase , Granny Smith Äpfel, Haribo Baiser Eier, Kaffee mit Milch, Cappuccino. more...
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3058 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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