Weigh In record (no journal entry) for 18 April 2023
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 92.19g | Prot: 51.93g | Carbs: 191.05g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Stracciatella in Brodo, Fragole, Clementine, Pancetta, Asparagi, Paté di Fegato (in Scatola), Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Mulino Bianco Tartelle Cuor di Mela, Colussi Granturchese, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2276 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Yard Work (gardening) - 30 minutes, Sitting - 30 minutes, Standing - 2 hours and 20 minutes, Driving - 1 hour and 32 minutes, Sleeping - 9 hours and 55 minutes, Resting - 1 hour and 43 minutes, Reading - 1 hour and 5 minutes, Watching TV/Computer - 5 hours and 28 minutes. more...
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steady weight
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