golfdriver911's Journal, 26 Jan 15

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Weigh In record (no journal entry) for 26 January 2015

118.2 kg Lost so far: 14.8 kg. Still to go: 23.2 kg. Diet followed: Poorly.

View Diet Calendar, 26 January 2015:

1083 kcal

Fat: 40.62g | Prot: 81.76g | Carbs: 97.51g. Breakfast: Almased Almased mit Wasser. Lunch: Harry Mehrkornbrötchen (70g), Blattsalat mit Käse, Tomaten und / oder Möhren, Kartoffelsuppe. Dinner: Almased Almased mit Wasser. more...

3438 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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golfdriver911's Journal, 26 Jan 15

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golfdriver911's Weight History