mychelede2013's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

71.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

988 kcal

Fat: 34.41g | Prot: 47.16g | Carbs: 125.57g. Breakfast: Nestlé Biscoito Nesfit Integral, Café com Açúcar. Dinner: Café com Açúcar, Ovo Mexido, Carne da Sobrecoxa de Frango (Assado, Cozido), Baião de Dois. Snacks/Other: Abacaxi, Maçã. more...

1789 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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mychelede2013's Journal, 10 Aug 22

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mychelede2013's Weight History