Weigh In record (no journal entry) for 18 April 2023
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70.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 33.59g | Prot: 49.73g | Carbs: 108.33g.
Breakfast: Capri Sun 100% Juice - Fruit Punch, Whole Foods Market Vanilla Whey Protein Powder, Spinach , Calavo Avocado, Pears . Lunch: Mushrooms , Chicken Breast, Buckwheat Groats (Cooked, Roasted) , Trader Giotto's Whole Milk Ricotta Cheese. Dinner: Cucumber, Sesame Oil , Giant Eagle Cherry Tomatoes, Boiled Egg, Spinach , Garden Cuts Green Leaf Lettuce. Snacks/Other: Oil Popped White Popcorn , Alpine Fresh Blueberries, Pineapple . more...
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Losing 3.5 kg a Week
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Svetababiy's Weight History
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