Weigh In record (no journal entry) for 18 April 2023
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140.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 99.31g | Prot: 91.33g | Carbs: 228.06g.
Breakfast: ConAgra Foods Move Over Butter, Healthy Life Honey Wheat Bread, Pineapple , Scrambled Egg (Whole, Cooked), Smithfield Spiral Sliced Smoked Ham. Lunch: Heinz Sweet Relish, Lewis Bake Shop Healthy Life White Bread, Publix Egg Salad. Dinner: Furlani Texas Toast, Barilla Roasted Garlic Pasta Sauce, Giovanni Rana 5 Cheese Tortellini, Kroger Hot Italian Sausage. Snacks/Other: Poppin Popcorn Kettle Corn Popcorn, Activia Strawberry & Cereal Fiber Yogurt. more...
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Losing 0.4 kg a Week
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Chewibacon's Weight History
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