Weigh In record (no journal entry) for 18 April 2023
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106.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2874 kcal
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Fat: 130.18g | Prot: 126.04g | Carbs: 294.84g.
Breakfast: Hansematz Vulkanos, Capri-Sonne Kirsche, Gazi Hirtenkäse in Öl mit Kräutern, Efepasa Kangal Sucuk, Türkisches Fladenbrot, Schinkenpizza. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Tadim Sonnenblumenkerne, Abendessen. more...
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Gaining 1.3 kg a Week
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