Weigh In record (no journal entry) for 18 April 2023
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79.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 36.92g | Prot: 33.99g | Carbs: 172.75g.
Breakfast: Café com Açúcar, Pão Francês, Delícia Margarina com Creme de Leite. Lunch: Arroz Branco (Cozido), Tomates, Alface, Brócolis Cozido, Cenouras Cozidas, Couve Refogada, Ovo Frito sem Gordura. Dinner: Nissin Miojo Galinha. Snacks/Other: Pão Francês, Italac Leite Zero Lactose, Café (Cappuccino em Pó, Instantâneo, com Açúcar). more...
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2474 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Sleeping - 6 hours, Resting - 13 hours and 33 minutes, Breastfeeding - 3 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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rafaelarabelobarbosa's Weight History
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