Weigh In record (no journal entry) for 18 April 2023
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65.7 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 30.20g | Prot: 67.68g | Carbs: 210.09g.
Breakfast: Hidden Valley Light Ranch Dressing, Farmers Market Mini Cucumber, Yellow Sweet Peppers , Mixed Salad Greens, MadeGood Chocolate Banana Granola Minis , Coffee with Milk. Lunch: Strawberries , Tomatoes, Silver Hills Sprouted Power Bagels. Dinner: Chicken Breast, Green Peas , Rose Wine, Boiled Potato. Snacks/Other: Candy, Blueberries , Genuine Health Fermented Vegan Proteins+ Bar. more...
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Losing 2.2 kg a Week
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