Weigh In record (no journal entry) for 18 April 2023
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 34.87g | Prot: 106.96g | Carbs: 156.84g.
Breakfast: Ja! Magerquark. Lunch: Krüger Milchkaffee, Hähnchenbrustfilet, Ehrmann High Protein Pudding Caramel. Dinner: All Seasons Pfannengemüse Rustikale Art, Grafschafter Roggenmischbrot. more...
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Losing 0.7 kg a Week
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