Weigh In record (no journal entry) for 18 April 2023
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 56.29g | Prot: 27.92g | Carbs: 106.11g.
Dinner: Aldi Cashewkerne, Mandeln, Trockenkuchen, Erdbeeren, Lidl Weichkäse, Edeka Wraps, Knorr Tomatensuppe mit Reis. more...
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Losing 0.7 kg a Week
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