vijeks's Journal, 18 Apr 23

vijeks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2023

57.7 kg Lost so far: 5.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

1311 kcal

Fat: 80.46g | Prot: 50.80g | Carbs: 111.34g. Breakfast: Котлеты из Говядины, Запеченный Картофель, Травяной Чай, Пшеничный Хлеб. Lunch: Вареное Яйцо, Помидоры, Империя Вкуса Ветчина с Индейкой 3%. Dinner: Лакомка Мороженое. more...

1547 kcal

Exercise: Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vijeks's Weight History

View Complete History

vijeks's Journal, 18 Apr 23

Submit a Comment

vijeks's Weight History