Weigh In record (no journal entry) for 18 April 2023
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88.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 42.02g | Prot: 141.59g | Carbs: 156.05g.
Breakfast: Banane. Lunch: Innocent Smoothie Orange, Karotte & Mango, Ei, Ja! Geriebener Gouda Leicht 30%, Magerquark, Rote Zwiebeln, K-Classic Thunfisch in Eigenem Saft . Dinner: Metzgerfrisch Schweine-Minutensteaks, Alnatura Chia Samen, Rote Paprika, Cocktailtomaten, Eisbergsalat, Gurke (mit Schale), Bulgur (Gekocht). Snacks/Other: Bodylab24 Whey Protein - Vanille, Blaubeeren, Weihenstephan Joghurt 1,5%. more...
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Gaining 2.9 kg a Week
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