Weigh In record (no journal entry) for 18 April 2023
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76.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3647 kcal
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Fat: 134.26g | Prot: 123.84g | Carbs: 459.98g.
Breakfast: Telur Dadar, Nasi Goreng. Dinner: Indomie Mi Goreng, Telur Balado, Nasi Putih, Pizza Hut Meat Lovers, Tahu Isi, Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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subhanexoindonesia's Weight History
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