Weigh In record (no journal entry) for 18 April 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 84.88g | Prot: 208.72g | Carbs: 116.63g.
Breakfast: Sütaş Kaşar Peyniri, Yumurta, Yağsız Kıyma. Dinner: Reis Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: Yumurta, Supplementler Whey Protein, Reis Basmati Pirinç, Hindistan Cevizi Yağı, Fındık. more...
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steady weight
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omerrrrrrrr's Weight History
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