Weigh In record (no journal entry) for 18 April 2023
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55.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 48.36g | Prot: 34.85g | Carbs: 182.22g.
Breakfast: Khong Guan Khong Guan Biscuits, Perkedel Jagung, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Sayur Bening Bayam, Nasi Putih, Indocafe Kopi. Dinner: Indocafe Kopi, Indocafe Kopi, Khong Guan Khong Guan Biscuits, Kerupuk Putih, Tempe Goreng Tepung, Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging). more...
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Losing 0.2 kg a Week
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febrianailanegista's Weight History
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