Weigh In record (no journal entry) for 26 January 2015
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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4197 kcal
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Fat: 128.13g | Prot: 228.23g | Carbs: 522.96g.
Breakfast: Netto Delikatess Hähnchenbrust, Golden Toast Vollkorn Toast, Butter, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Exquisa Frischkäse mit Joghurt 13%, Erdbeermarmelade, Edeka H-Milch Laktosefrei, Sinnack Mehrkorn Toastbrötchen, Banane, Wasa Vollkorn. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenschnitzel, Bratensoße, Viva Vital Mischgemüse. Dinner: mutant mass mutant mass , Edeka H-Milch Laktosefrei, 4 Dimension Nutrition Whey Phase, ProLife Traubenzucker. Snacks/Other: Edeka H-Milch Laktosefrei, Kokosöl, Gekochtes Ei, Güldenhof Gebratene Hähnchenbrust-Streifen, 3 Glocken Vollkornnudeln. more...
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Gaining 4.2 kg a Week
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