Weigh In record (no journal entry) for 18 April 2023
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107.6 kg
Lost so far: 8.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 40.45g | Prot: 83.18g | Carbs: 106.09g.
Breakfast: Aldi Gourmet Rohschinken, Milbona Leichter Körniger Frischkäse, Gekochtes Ei, Grafschafter Pure Kornkraft Haferbrot. Lunch: Lidl Eiweißbrot. Dinner: Thomy Sauce Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. Snacks/Other: Sternburg Export Alkoholfrei, Jever Fun, Aldi Milch 1,5%. more...
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Losing 1.4 kg a Week
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Annemädchen's Weight History
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