Weigh In record (no journal entry) for 18 April 2023
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70.9 kg
Lost so far: 7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 177.80g | Prot: 67.70g | Carbs: 55.07g.
Breakfast: Kakaopulver (Ungesüßt), Kokosmilch, Himbeeren, Kokosöl, Gekochtes Ei. Lunch: Olivenöl, Tomaten, Gurke (Geschält), Butter, Florette Feldsalat, Penny Markt Rost Bratwurst, Essig, Macadamia-Nüsse, Karotten. Dinner: Champignons, Butter, Tomaten, Speckwürfel, Wirsing, Edeka Feta, Zucchini. Snacks/Other: Lindt Zartbitter ohne Zuckerzusatz, Lindt Excellence Cacao Pur, Macadamia-Nüsse, Lindt Excellence Cacao Pur, Macadamia-Nüsse. more...
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Losing 1.4 kg a Week
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NavarraBelju's Weight History
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