Chris ZZ's Journal, 18 Apr 23

2 Wochen normal bis zu viel gegessen...+ wenig trainieren da Urlaub halt mal seinen muss🖖😍
103.5 kg Lost so far: 11.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:
787 kcal Fat: 32.71g | Prot: 64.20g | Carbs: 54.44g.   Breakfast: Hallo Pizza Aioli, Aldi Rindersaftschinken, Ei, Eiklar, Golden Toast Butter Toast. Snacks/Other: Kinder Maxi King. more...
Gaining 1.0 kg a Week

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Chris ZZ's Weight History


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