100 ich komme....
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104 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 30.55g | Prot: 51.99g | Carbs: 174.26g.
Breakfast: Spiegelei ohne Fett, Sprossen, Vogtlandweide Kräuterquark, Cocktailtomaten, Harry Dinkeltoast. Lunch: Maggi Klare Gemüsebrühe. Dinner: Schafskäse, Putenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Ovomaltine Ovomaltine, Jack Daniel's Dose mit Cola, Chiquita Banane, Heidelbeeren, REWE Birne Abate Fetel. more...
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Losing 1.2 kg a Week
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Susanne volle Kanne's Weight History
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