пакет_'s Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

60.5 kg Lost so far: 0.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

684 kcal

Fat: 28.01g | Prot: 27.33g | Carbs: 81.71g. Breakfast: Tess Чай Чёрный, Epica Йогурт Клубника, Овсяная Каша на Воде. Lunch: Хлеб Черный, Alpen Gold Picnic, Принцесса Ява Чай Каркаде, Суп с Фрикадельками. Dinner: Сладкий Красный Перец, Макароны с Фаршем. Snacks/Other: Чай с Медом. more...

1480 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 10 hours and 21 minutes. more...

Losing 2.1 kg a Week

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пакет_'s Journal, 18 Apr 23

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