Weigh In record (no journal entry) for 18 April 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 44.30g | Prot: 115.15g | Carbs: 104.29g.
Breakfast: Perugina Cioccolato Fondente Extra 50%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Patatine Fritte, Amonatura Mandorle Sgusciate, Aia Tagliata di Petto di Pollo. Dinner: La Buona Pasticceria Fior di Fibra, Conad 4 Mini Pizze Margherita, Jif Burro D’Arachidi, Milkeria Yogurt Greco 0%, Gran Mare Tonno al Naturale, Ortomio Fagioli Borlotti al Naturale. Snacks/Other: Perugina Cioccolato Fondente Extra 50%. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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