Weigh In record (no journal entry) for 26 January 2015
|
81.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2015:
|
2200 kcal
|
Fat: 81.29g | Prot: 190.22g | Carbs: 144.41g.
Breakfast: Leichter Genuss Körniger Frischkäse 0,1% Fett, Rookhus Geräucherte Makrelenfilets - Natur, Alnatura Reiswaffeln Natur. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Kasländer Leicht & Aromatisch, REWE Reiswaffel. Dinner: Trader Joe's Haselnusskerne Ganz, Krombacher Pils Alkoholfrei, BioBio Roggenvollkornbrot, Gebratenes, Paniertes Schweinekotelett, Weider Amino Power Liquid. Snacks/Other: Alpenmark Kasländer Leicht, REWE Reiswaffel, ESN Designer Whey Strawberry White Chocolate, Aldi Magerquark. more...
|
|
2851 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|