Weigh In record (no journal entry) for 26 January 2015
|
99.1 kg
Lost so far: 9.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2015:
|
1331 kcal
|
Fat: 45.47g | Prot: 176.12g | Carbs: 49.31g.
Breakfast: ESN Designer Whey Cookies & Cream, Berschneider Delikatess Lachsschinken, Kaffee mit Milch, K-Classic Putenbrust mit Kräutern, Harry Das Volle Korn. Lunch: K-Classic Putenbrust mit Kräutern, Berschneider Delikatess Lachsschinken. Dinner: Asia Spezialitäten Süß-Sauer Sauce, K-Classic Putenbrust mit Kräutern, ESN Designer Whey Haselnuss, Kaufland Schlemmerfilet Spinat. Snacks/Other: Elinas Joghurt nach Griechischer Art. more...
|
|
3056 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frontalbruder's Weight History
|