Weigh In record (no journal entry) for 17 April 2023
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140.8 kg
Lost so far: 1.6 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 15.85g | Prot: 88.70g | Carbs: 97.97g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Plátano, San Juan Proteína de Albúmina de Huevo, Silk Leche de Almendras sin Endulzante, Kirkland Signature Fresas Congeladas. Dinner: Great Value Jarabe de Agave Orgánico, Kirkland Signature Yoghurt Estilo Griego, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo a la Plancha. more...
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Losing 3.2 kg a Week
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