Weigh In record (no journal entry) for 18 April 2023
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86.3 kg
Lost so far: 2.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 70.04g | Prot: 120.86g | Carbs: 220.31g.
Breakfast: Birnen, ESN Designer Whey Protein - Strawberry White Chocolate, Gut & Günstig Speise Quark Magerstufe, DM Leinsamen Geschrotet, Chia-Samen, Edeka Haferflocken Extra Zart. Lunch: Pearl River Bridge Helle Soja-Sauce, Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: Birnenkuchen, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Snacks/Other: Wolfra Alpenschorle Marajuca, Foodloose Coco Caramella, ESN Isoclear Whey Isolate Orange Candy. more...
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2220 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Dana Eff's Weight History
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