Weigh In record (no journal entry) for 18 April 2023
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86.2 kg
Lost so far: 48.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 50.42g | Prot: 192.59g | Carbs: 82.92g.
Breakfast: Gutes Land Handkäse, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen, Kohlrabi, Milsani High Protein Pudding Vanille, Aldi Datteltomaten, Könecke Bockwurst, Gut & Günstig Mozzarella Leicht, Banane. Dinner: GutBio Bio Kerne-Mix, Mammut Whey Protein Coconut White Chocolate, Gut & Günstig Speise Quark Magerstufe, ELO Frost Beerencocktail. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 4.2 kg a Week
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Sebastian486's Weight History
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