Weigh In record (no journal entry) for 18 April 2023
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71.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 7.33g | Prot: 76.23g | Carbs: 136.86g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Cipolle, Ecor Riso Basmati Bianco, Zucchine Cotte, Petto di Pollo, Carne. Snacks/Other: Esselunga Mela Ambrosia. more...
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Losing 5.6 kg a Week
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Emilio C's Weight History
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