Weigh In record (no journal entry) for 18 April 2023
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51.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 39.35g | Prot: 45.75g | Carbs: 207.60g.
Breakfast: Бешбармак, Груша, Чай с Молоком, Финик, Овсяная Каша на Молоке. Lunch: Баурсак, Винегрет. Dinner: Финик, Чай с Молоком, Бешбармак. Snacks/Other: Финик, Чай с Лимоном и Сахаром. more...
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Gaining 3.5 kg a Week
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aigera_70291's Weight History
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