Weigh In record (no journal entry) for 18 April 2023
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 53.36g | Prot: 64.43g | Carbs: 148.81g.
Breakfast: Ginger Tea, Milk, Weet-Bix Weet-Bix. Lunch: Coffee with Milk and Sugar, Sirena Sicilian Style Pasta with Tuna , Bega Tasty Cheese Slices, Aristocrat Spiced Gherkins. Dinner: Coles Asian Salad, Fried or Battered Breaded Floured Shrimp, Potato Wedges, Pacific West Tempura Battered Natural Fish Fillets. Snacks/Other: Jim Beam White Label Bourbon & Zero Sugar Cola. more...
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steady weight
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DinghyDave's Weight History
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