Weigh In record (no journal entry) for 17 April 2023
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 82.66g | Prot: 68.45g | Carbs: 134.30g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee, Almond Milk. Lunch: Fruit Cup, Pork Sausage (Cooked) , Compliments Fully Cooked Bacon, Compliments Shredded Medium Cheddar Cheese, Home Fries, French Toast with Butter , Scrambled Egg . Dinner: Jimmy the Greek Roast Chicken Dinner. Snacks/Other: Rum and Cola. more...
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2289 kcal
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Exercise:
Working - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Driving - 2 hours, Housework - 1 hour, Sleeping - 17 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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