Weigh In record (no journal entry) for 17 April 2023
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 63.01g | Prot: 49.76g | Carbs: 179.51g.
Breakfast: Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Bärenmarke Kondensmilch, Ja! Würfelzucker, Philadelphia Kräuter, Goldland Blütenhonig, Dolce Gusto Caffe Crema Grande, Wiltmann Pfeffer Salami. Lunch: Red Bull Sugarfree Energy Drink (Dose), Ehrmann Almighurt Erdbeere, Wagner Rustipani Helles Ofenbrot Salami. Dinner: Vitasafe Ananas, Bifi Salami. more...
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Losing 2.1 kg a Week
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Jeannetteberge's Weight History
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