Weigh In record (no journal entry) for 17 April 2023
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 54.08g | Prot: 117.48g | Carbs: 123.07g.
Breakfast: Nestlé Cereais Fitness Chocolate, Mangas, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Vivo Life Protein Vegan Dark Chocolate . Lunch: Pingo Doce Tarte de Coco, Sumo de Maçã, McDonald's Ketchup para Batatas, Cenouras, Tomates, Frango Assado, Batatas Fritas Caseiras. Dinner: Pingo Doce 100% Fruta & Aveia, Cebolas, Tomates, Frango Assado. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RL050119's Weight History
|