Weigh In record (no journal entry) for 17 April 2023
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55 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 53.58g | Prot: 72.05g | Carbs: 115.34g.
Breakfast: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Sasso Olio d'oliva, Dal Salumiere Speck Alto Adige Igp, Rana Sfogliavelo Speck e Formaggio Tirolese. Dinner: Milk Pro High Protein 20G Cacao, Orogel Verdurì Zucca e Carote. Snacks/Other: Mandorle, Ferrero Pocket Coffee. more...
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1721 kcal
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Exercise:
Cooking - 1 hour, Reading - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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