Weigh In record (no journal entry) for 14 April 2023
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81.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3616 kcal
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Fat: 89.56g | Prot: 213.35g | Carbs: 430.24g.
Breakfast: Nocilla Nocilla Noir, Pascual Leche Semidesnatada, Hacendado Queso Cheddar Curado, Hacendado Pechuga de Pollo Finas Lonchas, Mercadona Barra Rustica, Eco Cesta Copos de Avena Integral, Hacendado Azucar Blanco, Café, Valor Cacao Puro Natural 100%, Cola Cao Cola Cao Original. Lunch: DIA Camembert, Pimiento Rojo, Montealbor Chorizo y Morcilla, Brillante Arroz Calidad Oro, Hacendado Solomillo de Cerdo, DIA Salteado de Setas. Dinner: DIA Camembert, Hacendado Queso Cheddar Curado, Mercadona Barra Rustica, Hacendado Pechuga Fileteada de Pollo, Mercadona Solomillo de Pavo, DIA Salteado de Verduras, DIA Menestra de Verduras Ultracongelada. Snacks/Other: DIA Cookies, Galleteca Galletas Rellenas con Crema de Chocolate, Cruzcampo Cerveza. more...
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3795 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 22 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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