Weigh In record (no journal entry) for 11 April 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3413 kcal
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Fat: 91.20g | Prot: 212.81g | Carbs: 421.22g.
Breakfast: Lotus Biscoff, Hacendado Queso Cheddar Curado, Hacendado Pechuga de Pollo Finas Lonchas, Ahorramas Pan Bollo, Valor Cacao Puro Natural 100%, Hacendado Azucar Blanco, Café, Eco Cesta Copos de Avena Integral, Pascual Leche Semidesnatada, Cola Cao Cola Cao 0%. Lunch: Hacendado Queso Cheddar Curado, Hacendado Tomate Frito, Hacendado Macarrones, Alcampo Atún Claro al Natural , Albo Atún Claro En Aceite De Oliva Virgen Extra , Cebollas. Dinner: Hellmann's Original BBQ Sauce, DIA Formaggio Curado, Kikkoman Salsa de Soja Naturalmente Fermentada, Calabacín, Cebollas, Hacendado Pechuga Fileteada de Pollo, Hacendado Batata Microondas. Snacks/Other: Oreo Galletas Oreo, DIA Cookies, Italiamo Amor Di Latte, Galleteca Galletas Rellenas con Crema de Chocolate, Hacendado Mandarina. more...
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3617 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Cooking - 1 hour, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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