Weigh In record (no journal entry) for 17 April 2023
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55.4 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 45.22g | Prot: 58.83g | Carbs: 192.32g.
Breakfast: Kaufland Mini Chinois mit Cremefüllung, Power System Lower Carb Protein Lemon Cheesecake, Cappuccino. Lunch: Hello Fresh Skandi Kapern-Penne mit Mandel-Chili-Topping, Tomaten, Spargel, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen. Dinner: Alete Butter Kekse , Hello Fresh Gern Shrimp Curry mit Zucchini. Snacks/Other: Feldschlösschen MIXX, Banane. more...
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Losing 0.2 kg a Week
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arlikinka's Weight History
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