Weigh In record (no journal entry) for 17 April 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 102.83g | Prot: 123.27g | Carbs: 315.54g.
Breakfast: Ayçiçek Yağı, Yumurta, Muz, Migros Pirinç Unu. Lunch: Islak Kek, İçim Kaymaksız Yoğurt, Ayçiçek Yağı, Nudo Sade Noodle. Dinner: Ayçiçek Yağı, Emsal Parçacıklı Fıstık Ezmesi, İçim Kaymaksız Yoğurt, Muz, Nudo Sade Noodle, Tavuk Göğüs Eti. Snacks/Other: Emsal Parçacıklı Fıstık Ezmesi, Muz, Mlife Yulaf Ezmesi, SSN Command Quadro Whey. more...
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Gaining 0.2 kg a Week
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yigitozp's Weight History
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