Weigh In record (no journal entry) for 17 April 2023
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92.4 kg
Lost so far: 11.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 64.20g | Prot: 96.95g | Carbs: 166.25g.
Breakfast: Kaffee mit Milch, Fol Epi Legere, Alesto Kalifornische Pistazien Geröstet und Gesalzen , Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Philadelphia Original, Aldi Eiweißbrot (35g). Lunch: Куриный суп с овощами., Edeka Bio Vollkorn Spaghetti, Schaschlik. Dinner: Eisbergsalat, Aldi Eiweißbrot (35g), Philadelphia Original, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Fol Epi Legere, Getrocknete Pflaumen, Kaffee mit Milch. more...
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Losing 0.8 kg a Week
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alertina1's Weight History
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